Travel With Babies & Toddlers – Sleep & Food

We’ve been (happily!) receiving more family travel FAQs since we returned from Japan. At least half are about how to deal with basic baby necessities while on the road, in the air, or overseas. Here are some pro tips we’ve built up over the last few years. Bear in mind that every child is different, and its always important to find the right groove for your family. Our strategy has generally been to be adaptable and teach our kids to do the same, whilst being one step ahead to ensure that they get the nutrition and rest that they need. There is a lot of patience and planning ahead, and we are also more lenient than we would be at home. It is ultimately most important that they eat or sleep – happy baby happy life!

Sleep

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Whatever it takes – an hour of slow laps around the aquarium with two sleeping boys and one tuna.

We have always prioritized our kids’ sleep more than anything else, because we have found that a well rested baby is a happy baby. We knew that there would be lots of trips and outings long before our first was born, so we made an effort to teach him to be somewhat flexible in terms of where he sleeps. In other words, anything goes as long as the kid sleeps – walks in the baby carrier, car rides, co-sleeping, etc. We are more strict at home about keeping them in their beds (at least, the older one 🙂

We always plan ahead so that we have some means to help the boys nap during the day, which is often in a baby carrier or stroller. While this isn’t as great as napping in a bed as they get older, it works for us. The biggest key is to identify when they are starting to get tired and get them comfortable in their napping spot before they pass the threshold to overtired and cranky.

Jet lag is tough for adults and tougher for littles. The same rules that apply to us do them – hydrate well, go outside in daylight hours, and try to force your schedule to local time as quickly as possible. However, between jet lag and activities while traveling, we often wind up with an earlier waking time and earlier bed time while traveling.

Both boys have a bedtime routine that includes certain items. Blake is swaddled every night after receiving his last feeding and PJs. Joey reads stories with his stuffed toys, and brings a stuffed toy into his bed. We maintain these routines on the road, and always bring key items with us (swaddle blanket, a couple of stories, 1-2 stuffed toys of Joey’s choosing).

Even so, it doesn’t always go to plan – which is why we fall back to “anything goes as long as they sleep.” If they will only sleep in the bed with me for the first few nights in a new place, then they can sleep in the bed with me. Trust me when I say that the less tired the kids are, the more enjoyable everyone’s trip is!

Also – me and Simon always come home tired. We no longer ‘vacation’ in the restful sense. (Actually we never did, but it used to be because we spent all of our time diving and exploring!)

Food

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Joey takes apart his sushi at an expensive sushi bar (the chef cut all of his sushi pieces in half!), eating first the fish and then the rice.

This advice also depends on age, but the short story here is that our kids eat what we eat (or some part of it).

For the first year, we combo feed. Breastmilk comes everywhere with me, and we always brought our own formula and bottles to avoid any issues with switching brands/types on them. We usually buy bottled water to mix it with unless we can get access to filtered water.

Once on solids, the children eat what we do, and that continues overseas. Our rule is that they have to try the food, after which it is OK if they don’t like it. Since the rule is the same wherever we go, J has never really questioned it. Like me, he likes some foods and dislikes others when introduced to new things. I will never forget Joey slurping soba noodles with delight in Japan or demanding more sashimi. At the same time, he wasn’t really into gyoza (dumplings) and other items we thought he would like.

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In general bottled water is one of my most hated products, and you will never see it in our house. I’ve had to bend on this too because its more important to me that the children have clean drinking water.

As with sleep, we are more lenient with food when we are away from home. Processed/packaged foods that are normally not around our house are provided at opportune moments. Joey still calls Oreos “Peru Biscuits” since he first received them there, and he only gets them when we are traveling. It’s more important to me that they eat something to avoid hanger. There are also inevitable long, boring, waits associated with travel and having special treats/snacks helps mitigate that.

I’m used to carrying around a wide array of snacks wherever we go, and I usually stock up on favorites before any trip (fruit/veggie pouches, clif kids bars, goldfish or other little crackers, raisins and other dried fruits). I don’t try to bring enough for the duration of the trip, though, since I’ve always been able to find new and interesting snacks on site. Almost everywhere has some variation on bread, rice, or pasta and fruit – staples of the toddler diet.

J does have food allergies so I always learn how to say and write the offending foods ahead of time, and check labels/ask at restaurants as I would at home.

It can be a whirlwind with a lot of trial and error. We always say we will not plan anything during our first day at a destination, and we almost always wind up doing stuff anyway with catastrophic results. Dinner in particular has been disastrous several times with slow service, new food, and very tired parents and children. I’ve taken a tearful Joey out of restaurants in several countries to go to bed before the food actually arrived, and had Simon bring me leftovers later. Hang in there – it gets better!

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3 thoughts on “Travel With Babies & Toddlers – Sleep & Food”

  1. Another awesome post Lauren! I totally agree with you on sleep. Keep a routine but throw it out if you need to. My daughter gets used to sleeping in bed with me on the road if we do it too many days in a row, though, and its a bit of a tough transition once we’re home. But kids sleeping is paramount! The last trip we took she was fine on her own the whole time so that was pleasant. Oh and seriously that dinner thing JUST happened to us too, ugh.

    Also I’m dying laughing at “Peru Biscuits” … Such a great story.

    Like

    1. So true – I failed to mention that our first few days back are always challenging as we revert to ‘home’ routine.

      Like

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